Rust with Corona: Reduce stress, increase brain with these games; Know how immunity will increase

The havoc of coronavirus is not diminishing. So far more than five and a half lakh people have been infected by this epidemic in India. Talking about the world, this number has crossed one crore. No treatment of Kovid-19 has been found so far. In such a situation, social distancing is the biggest way to avoid it. For this, it is necessary to leave our house only when it is very important. In such a situation, it is natural for people to be bored sitting at home.

Not only this, they can also become a victim of mental stress due to reduced activation. In such a situation, there are many indoor games (games played at home), through which you can not only become stressless, but can also sharpen your mind. Apart from this, there are some spices through which you can increase your immunity.

Prime Minister Narendra Modi in his Mann Ki Baat program has also advised children to play indoor games with family members. So let us know which are the indoor games which can be helpful for us in the battle against Corona.

Snake-ladder: Snake-ladder is quite prevalent in indoor games. There is hardly anyone who has not played this game in childhood. Researchers claim that snake-ladder play increases concentration. At the same time, the mind is also sharp.

Ludo: Ludo is also very common in indoor games with snakes and ladders. Nowadays, the facility of playing Ludo is also available online. 4 people can play this game simultaneously. If you are playing it online then you can make a fellow sitting anywhere a part of this game. This game increases one's focus on one's goal. It also improves memory.

Chess Chess is also an indoor game. During the Coronavirus, the competition for all games was halted, but the game had several tournaments. It consists of two players in the game. Both players strategize against each other to win. Playing this game increases concentration and makes the mind very sharp. Reasoning also increases.

Carrom: Carrom is also a popular indoor game. It is quite a famous indoor game worldwide. 2 or 4 players can play in this game. This game also brightens the mind. Concentration increases. The brain is sharp.

Apart from this, there are some spices through which you can increase your immunity.

turmeric: A pinch of turmeric in a glass of milk is beneficial for health. Turmeric, the active ingredient of turmeric, has anti-inflammatory components. They help in reducing the discomfort caused by cold. The high anti-oxidant levels found in it help strengthen the immunity system.

Ginger: Cough is cured by roasting ginger on a griddle and eating it with honey. Taking black salt and lemon mixed with ginger juice clears the stomach. It strengthens the body's resistance. In addition, metabolism enhances metabolism.

Thyme: Consumption of parsley increases the body's resistance. At the same time blood also increases. When parsley is cooked with black salt, gas or stomach upset gets relief.

Cloves and Pepper: Clove also increases immunity. The antioxidants present in cloves help to increase immunity. Black pepper also increases immunity. In the condition of cold and cold, mix one spoon of black pepper in honey and eat it immediately.

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